Wellness

Health & Relaxation

 

Woodstock Sustainable Farms recently created a space to provide wellness and relaxation. We will be able to provide services including massage, reflexology, and Reiki.  A certified nutritionist is also available for consultations, counseling, or classes.

 

Workshops

 

We are working with Boston based yoga instructors to develop weekend workshop retreats, affording our guests the opportunity to focus on meditation, healing, and the tranquility necessary to escape the drain of modern living. Contact the farm to find out when our next set of classes or retreats will be held.

 

Upcoming Retreats

 

A Refreshing Mind – Body Health Retreat – All Ages Welcome!

 

Location: Woodstock Sustainable Farms, 211 Pulpit Rock Road Woodstock CT,

Dates: Friday, April 28, 2107 through Monday May 1, 2017

Times: Registration Friday 4:00pm – 6:00pm + 6:00 – 8:00pm, Saturday + Sunday 8:00am – 8:00pm,

Monday 8:00am – Noon

Cost: $500 for meals + tuition, use the registration form link below to register (lodging not included see below)

 

Description:

Come relax, unplug + relinquish your life demands so you can experience a more balanced lifestyle. Immerse yourself in this mind-body health retreat tucked away in the idyllic Connecticut Quiet Corner on 130 acres of land that supports you in establishing sustainable health practices. Join Dr Alison Monette + Tish Roy RYT 500 as they expertly guide + teach you how to prepare + manage your mind + body to effectively navigate through your complex demands of the 21st century life. Thisretreat includes:

  • Individual consultation with each provider to personalize your retreat experience
  • Empowering Group lectures: nutrition, functional individualized medicine, intrinsic mind-body connection + the vital role of your spine
  • Therapeutic yoga + breath classes
  • Practical tools for meditation
  • Meals aligned with nutrition teachings including a traditional New England Hearth dinner event
  • During our time together, you can also enjoy:
  • Learning about sustainable farming
  • Walking through the serene trails
  • Connecting with the natural surroundings

 

Why a mind-body health retreat? This is the perfect getaway that turns down the speed + volume of lifelong enough for you to truly experience a revitalizing retreat for yourself, a loved one or a friend. How refreshing it will be to relax and be healthy at the same time. Tap into the natural setting, let someone else plan your day and do all of your healthy meal-planning, while you skillfully learn mindful eating practices along with practical mind-body solutions, which become the healthy daily habits that empower you in life. It’s never too early (or late) in life to learn these practical mind-body healthy habits, so all ages are truly welcome!